Thursday, February 20, 2014

Cauliflower Fried Rice

Want a quick and healthy take on a Chinese take out favorite? Look no further than cauliflower fried rice. Some plain old cauliflower is spiced up with various veggies, scrambled eggs, and soy sauce. So put that take out menu away and get cooking!

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Cauliflower Fried Rice
serves 2-3
3 cups cauliflower rice
1/2 cup diced carrots
1/2 cup frozen peas, thawed
2 tbsp. sliced green onion
1/2 tbsp. soy sauce
1 tbsp. oil
1 egg, beaten

Prepare the cauliflower rice and allow it to cool to room temperature. Heat the oil in a large nonstick skillet over medium heat. Scramble the egg until fully cooked. Remove the egg from the pan and add the vegetables. Cook for 5 minutes. Now add in the cauliflower rice and soy sauce. Stir until everything is all mixed together, finally mixing in the egg. Cook for an additional 2 minutes and serve.

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